Judith Alfano

Judith Alfano, LCSW is a writer, teacher and mental health professional.

Judith Alfano, LCSW

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I believe that, no matter how difficult things are right now, you can recover a sense of connection and purpose, and experience healing, growth and renewal.

Everything I do – from writing and teaching to my work as a mental health professional – flows from this belief: we come to know ourselves and each other by listening. It is this belief that informs my therapeutic approach, which is collaborative and integrative, drawing from cognitive-behavioral, attachment-based and emotion-focused therapy and incorporating self-compassion and mindfulness skills.

Encountering our struggles and facing our humanity can be deeply uncomfortable, and yet it is here that we learn to compassionately understand ourselves and our stories. I work with adults on an individual basis to address concerns related to anxiety, depression, trauma-related stress and burnout. I’m especially sensitive to the mental and emotional needs of early-career mental health and health care professionals.

Writer. Teacher. Therapist.
Founder of Southern Ocean Integrative Wellness.

In addition to therapeutic work, I offer wellness coaching grounded in soul care and sacred rhythms. I’m curious about ways to approach self-care that flow intuitively from and enrich one’s spiritual life and values, as opposed to being separate from our internal experience.

I work at Monmouth University in the University counseling center and as an adjunct professor, and in private practice. To learn more about my practice and to contact me, please visit Southern Ocean Integrative Wellness.

It is my deepest desire that you would move confidently toward those things that make you come alive and know the joy of experiencing healing and transformation.

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