Judith Alfano

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Judith Alfano, MSW, LSW is a writer, teacher and mental health professional. Her research and professional interests are trauma, loss and resiliency; chronic and terminal illness; and mindfulness and self-compassion in clinical practice. Judith’s therapeutic approach is collaborative and grounded in a relational, strengths-based, trauma-informed framework.

An approachable home cook, Judith is especially interested in the stories we tell about food and the intersection of cooking, mindfulness and mental health. An extension of this work is cooking with an eye toward nourishment, rhythm and rest.

Cooking is often thought of as an antiquated practice or a trendy hobby. When reimagined as a creative and mindful practice, cooking connects us to our values and spiritual beliefs, our community and can be an aid to mental health treatment.

Judith leads workshops on a variety of topics—from mindfulness and relationships, to food and cooking, resiliency and creative journaling.

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