Integrative Mental Health Care

I provide individual psychotherapy to adults that blends mental health interventions with meaningful skills to heal, grow and strengthen your relationship to yourself and others. This approach values your well-being as the goal, not treatment as the goal.

My approach to therapy is deeply relational, collaborative and wisely integrates spirituality, emerging neuroscience and attachment research findings, and includes EMDR (Eye Movement Desensitization Reprocessing) and cognitive behavior therapy. I also use self-compassion, expressive and mind-body approaches to healing.

Please see below for information on fees and FAQs. Contact me with any questions—I'm happy to meet for a consultation to explore whether we are the right fit.

If the time isn't right for you to begin therapy, I invite you to stay in touch by signing up for the newsletter.

FAQs

What are your fees and do you accept insurance?
Choosing to begin therapy is an investment in your well-being that can bring a lot of uncertainty. It's my hope to make things as transparent as possible and I'm happy to talk about your concerns. I am an out-of-network provider, but will provide you with a statement in order for you to seek reimbursement from your insurance company.

20-minute Phone/telehealth Consultation - free
90-minute Initial Evaluation - $265
50-minute Follow-up Session - $175
Therapy sessions are provided in-person at my office or via telehealth.

What is your process like and what should I expect?
At our first meeting, we will talk about a lot of things—your concerns and what you hope to gain from therapy. I will ask about how long you've been feeling this way and other factors that might be contributing to how you feel. We'll talk about your supports and strengths. We'll explore some of your history, with an eye toward the people and events that shaped you. I will never "force" you to answer a question as we are getting to know one another. This conversation allows me to begin to have a sense of your goals, values and how you want to change.  

We will discuss a sustainable path for moving forward—number of sessions, cost, etc. Your privacy and well-being are of utmost importance to me and we will talk about all of those factors. If we aren't the right fit for any reason, I'm happy to make referrals in your area.

Great! How do I schedule an appointment?
Let's start with a 15-20 minute phone/video call so that you can ask me questions and we can see if we'd be a good fit. I typically schedule these initial consults in the morning and mid-day (before you go to work or around your lunch schedule, if you work).

You can contact me by selecting Contact in the menu.