Integrative 1:1 Therapy Sessions
SUPPORT FOR MIDLIFE TRANSITIONS, FAMILY RELATIONSHIPS AND MORE.
Moving toward a more integrated approach to your care requires more than just one tool. Together, we will explore all the factors impacting your well-being. We'll discuss your nutrition, movement, daily habits, relationship supports, medical care and much more—and together, create a holistic plan unique to you.
I have a few main areas of practice highlighted below, though please reach out to me to explore whether your circumstances might be appropriately served in my practice. If not, I’m happy to provide referrals.
For those in the midst of a significant transition, such as physical and emotional changes related to perimenopause, career change, relocation or relationship endings, I help you find solutions, address anxiety and live with uncertainty so you can walk confidently in the future.
For women who are aware of patterns of pain and unresolved grief or trauma who don't want to pass on these patterns to their children and family. Unresolved grief and pain may show up as distraction, anger, withdrawal, overcompensating or over-functioning, and take a toll on our well-being.
ILLNESS AND GRIEF
Adjusting to illness or loss can feel like dread, deep exhaustion, and create feelings of overwhelm as we try to manage stress related to caring for ourselves and others. We may not see ourselves clearly or think accurately about who we are and what we want. We feel deep grief yes, but also anger, anxiety and ambivalence.
OTHER REASONS YOU MAY CHOOSE TO WORK WITH ME
learning to live in balance and in alignment with your values
no longer feeling at home in your faith
stress related to physical changes at mid-life
stress related to caregiving or settling a parent's estate
My approach to therapy is deeply relational, collaborative and integrates tools for managing stress, narrative therapy, somatic work and cognitive behavioral therapy. Where appropriate, I may recommend and utilize EMDR.
Please see below for more information on my approach and what to expect. If the time isn't right for you to begin therapy, I invite you to stay in touch by signing up for the newsletter.
Frequently asked questions
Choosing to begin therapy is an investment in your well-being that can bring a lot of questions. You are making an important decision in choosing a therapist to support you and there are many options for therapists, so you want to feel that you are in good hands with your care. It's my hope to make things as transparent as possible so that you feel confident working with me.
Inquire about working together
44 Sycamore Avenue
Little Silver, NJ
Ocean County - Coming soon
Please do not use the form for emergencies or sensitive information. If you are in distress or crisis, please visit your nearest ER or call 911.