Moving toward a more integrated approach to your care requires more than just one tool. Together, we will explore all the factors impacting your well-being. We'll discuss your nutrition, movement, daily habits, relationship supports, medical care and much more—and together, create a holistic plan unique to you.

 

I have a few main areas of practice highlighted below, though please reach out to me to explore whether your circumstances might be appropriately served in my practice. If not, I’m happy to provide referrals.

LIFE TRANSITIONS

For those in the midst of a significant transition, such as physical and emotional changes related to perimenopause, career change, relocation or relationship endings, I help you find solutions, address anxiety and live with uncertainty so you can walk confidently in the future.

FAMILY RELATIONSHIPS

For women who are aware of patterns of pain and unresolved grief or trauma who don't want to pass on these patterns to their children and family. Unresolved grief and pain may show up as distraction, anger, withdrawal, overcompensating or over-functioning, and take a toll on our well-being.

ILLNESS AND GRIEF

Adjusting to illness or loss can feel like dread, deep exhaustion, and create feelings of overwhelm as we try to manage stress related to caring for ourselves and others. We may not see ourselves clearly or think accurately about who we are and what we want. We feel deep grief yes, but also anger, anxiety and ambivalence.

OTHER REASONS YOU MAY CHOOSE TO WORK WITH ME

• learning to live in balance and in alignment with your values

• no longer feeling at home in your faith

• stress related to physical changes at mid-life

• stress related to caregiving or settling a parent's estate

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My approach to therapy is deeply relational, collaborative and integrates tools for managing stress, narrative therapy, somatic work and cognitive behavioral therapy. Where appropriate, I may recommend and utilize EMDR.

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Please see below for more information on my approach and what to expect. If the time isn't right for you to begin therapy, I invite you to stay in touch by signing up for the newsletter.