A Walk in the Woods: Guided prompts for seeing with soul

Learning to practice the art of seeing and naming is a powerful way to use metaphor and imagination to represent our experiences and longings.

In this very simple practice you’re invited to use your senses to explore nature as a window for the deep expressions of your soul.

Language as metaphor

Before we begin, let’s talk about the words “walk” and “seeing.” I use them here as a metaphor for exploration. So, you may want to adapt these ideas for your circumstances and life stage.

The ideas shared here represent ways of exploring (“walking”) and identifying (“seeing”). But a long drive, moving along a paved sidewalk or boardwalk, or using the senses of hearing or taste may be more approachable for you.

Nature as guide

So often, when at a threshold, experiencing deep changes or grief, we long for images to help us express what we’re feeling. We carry within us deep longing and desire, but struggle to see, name and communicate it.

This practice helps to access images to carry with you – either in your phone, memory or sketchbook.

A walk in the woods

Identify a place for you to walk that feels safe and accessible. Bring along a camera, if you’d like, or a sketchbook. Sometimes I walk with just my imagination and memory, wanting to stay present without carrying any tools or technology. There’s no right or wrong way.

Set out for a walk at least 30 minutes long. Give yourself time to settle in, to let questions you’re carrying rise within you. You may want to begin your walk reflecting on a difficult situation you’re facing or a threshold you’re experiencing (motherhood, midlife, children leaving for college, retirement).

As you walk, bring awareness to your body. Notice any tension in your limbs, tightness in your chest or back. Gently breathe through this awareness.

Walk at a pace that allows you to see your surroundings. Pause to take in your experience and ground you in your body. Look at your feet and at the sky. Notice any birds overhead and the wind through the trees. Move close to the forest floor.

As you feel more settled, begin exploring what you’re seeing by reflecting on the following prompts. You may find some of these resonate with you or you have others that come to mind.

Guided prompts

Use the prompts that resonate with you or add your own. Record what you observe by using notes, taking mental or photo "snapshots" or sketch what you see that symbolizes the prompts.

Journey

Belonging

Threshold

Creativity

Death

Strength

Life

Movement

Power

Breath

Containment/holding

Becoming

Unfolding

Letting Go