Therapy for Motherhood & Midlife Transitions
IN-PERSON IN LITTLE SILVER, NEW JERSEY & ONLINE
Thresholds and rites of passage
Crossing a threshold, whether due to motherhood, midlife and caregiving, or a significant loss, upends our ways of being, leaving us feeling out-of-step in our lives and bodies.
If you're at a threshold, you may be feeling adrift, sense that something is off, or feel a lack of vitality and connection to your deepest desires.
Your old ways of being and organizing your life no longer work and you feel unmoored, confused or full of rage, sadness and doubt.
The truth is, life as you know it has changed and you're in unfamiliar territory.
This unfamiliar territory requires courage and compassion as you gently navigate a new way of being in relationship with yourself: naming what’s unfolding, grieving what's gone and welcoming who you are becoming.
AREAS OF FOCUS
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Grieving what is ending and welcoming what's emerging
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Feeling grounded and supported in times of change and uncertainty
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Understanding changes to identity, role and purpose
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Strengthening your relationship with your body and intuition
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Developing spiritual and creative practices that reflect who you are now