Therapy for Grief, Motherhood & Midlife Transitions

Crossing a threshold, whether due to motherhood, midlife and caregiving, or a significant loss, can be a deeply transformative and powerful time in a woman’s life. But it can also be so intense that you feel out-of-touch with your own life and body. 

You may be feeling adrift, sense that something is off, or lack vitality and connection to your deepest desires. You might be anxious all the time, not recognize yourself and feel terrified that things will never be the same again.

The truth is, something has shifted and you're in unfamiliar territory. Your old ways of being and organizing your life no longer work and you feel unmoored, confused or full of rage, sadness and doubt. 

Navigating a threshold asks that you slow down as new ways of being come into focus, your identity takes shape and life finds its new rhythm. 

This requires courage and compassion as you gently name what’s unfolding, grieve what's gone and welcome who you are becoming.

 

It may not seem possible right now, but if we let them, these rites of passage change us, ushering us into deeper relationship with ourselves and the world.